Using Baking Soda For Oral Care: Pros and Cons

Baking soda is a versatile ingredient that can be used for all sorts of purposes. Did you know it can also be used as part of your oral hygiene routine?

When used in the right ways, baking soda and baking powder can be great oral hygiene aids. But before you start mixing and baking, you need to know about the pros and cons of baking soda for oral care.

What are the possible pros and cons of using baking soda?

Here are some of the most important health advantages and drawbacks of applying baking soda as already a part of your oral hygiene routine.


  • Can help reduce gingivitis and plaque

Dental plaque is a mixture of bacteria and carbohydrates, which sticks to the teeth and turns into calculus, or mineralized plaque.

When you brush, small amounts of baking soda disrupt the biofilm, reducing the harmful bacteria in your mouth and helping to prevent damage to your teeth.

  • Help reduce bacteria

Your mouth’s bacterial environment needs to reach a certain pH to function correctly.

When you rinse your mouth with it and water solution, this makes the acidity of your mouth increase and the pH levels rise, so it becomes less acidic. As a result, it may make it less likely for cavity-causing bacteria reproduce in your mouth.

  • White teeth

Whitening toothpaste helps remove stains on your teeth and can also make your teeth glow. Baking soda can effectively whiten your smile, according to dentists, and that’s why it’s commonly used in commercially made toothpaste.

The evidence shows that baking soda is a mild abrasive that can clean stains off the outside of your teeth.

  • It’s cheap

Baking soda is cheap and readily available in many establishments.


  • Doesn’t taste good and sandy texture?

Although brushing with it can be an effective hygienic method, it doesn’t taste very good. A paste made from baking soda tends to leave a paste feeling in your mouth.

If you want to avoid the natural paste salty taste when you spread it onto the skin, you can add peppermint oil to it to cut the intensity of the salty taste.

  • Whitening your teeth slightly

It gets low marks for whitening teeth because, it’s abrasive, and it may not whiten as well as some other products.

If baking soda doesn’t work well, peroxide may be an option. Or, consider using microbead abrasives.

  • Lack of fluoride

Toothpastes which adhere to the ADA are said to contain fluoride to ward off cavities.

According to the U.S. Centers of Disease Control and Prevention, fluoride is a naturally found element that can be found in almost all natural water sources. Adding fluoride-containing toothpaste to one’s mouth makes it harder to get cavities when brushing.

Some toothpaste (but not all) contains fluoride, which may prevent cavities. However, simply using it as your only toothpaste may not provide enough fluoride for cavity protection.

  • How about toothpaste that contains baking soda?

Baking Soda

There had been available commercial toothpaste that was baking soda in them. If you wish to have it as ingredients without the minty flavor, there are plenty of commercial toothpastes available. Some toothpaste contains baking soda, giving mouth wash a clean, minty taste or a polishing effect.
Baking soda toothpaste, compared to regular toothpaste, was found to remove plaque better.


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